Thank you for this year! NEXT AVAILABLE DATE: TBA


4Q Health Retreats take place in the breathtaking scenery of Byron Bay, NSW. The natural beauty of the entire Byron Shire region, relaxed atmosphere, countless opportunities to be active outdoors and access to organic and pasture raised food are some of the main attributes that determined this location as the perfect location to host Healthy Before Fit Retreats (it’s also why we moved here!).

Environment is a key fundamental to our retreat experience. So we will make sure that the scenery and location for your stay is just right. Think open plan, spacious and the best views we can find. Envisage the comfortabilities of your own home with a splash of wow-factor to have you feeling like you don't want to leave just yet. We aren’t a luxury retreat rather our main house searching criteria are a spectacular view, modesty, conveniency and centrally located so that you can enjoy your free time.

Our main goal for you is to minimise your stress and maximise your comfortability. Therefore, we will carefully select the best location for your retreat (take a look through the photos from the previous retreat accomodation at Wategos Beach, it’s pretty special).

The final accomodation will be determined, based on the particulars of the bookings, and of course will be confirmed with you prior to finalising your booking. If you have any questions at all please email us.

THE BYRON BAY HEALTH RETREAT EXPERIENCE (up 10 people) - Payment plans available

$3499.00 per person (Queen size bed, room for couple or friends)

$3349.00 per person (2 King size single beds, shared room)


  • A 5 night /6 day stay

  • Return transfers to and from the Gold Coast Airport & during the retreat (large group Brisbane airport option)

  • Daily, healthy breakfast, lunch and dinner (a combination of healthy local restaurants & in house eating) + morning coffees

  • 2x 60 minutes massages

  • 3x morning sessions (optional)

  • Daily pre-dinner mobility routines ( 5- 10 minutes - optional)

  • Afternoon Self-Care Sessions (optional)

  • Health Coaching education

  • Self-care workbook

  • Lots of rest and free time

  • Surprise welcome package